1/2 cup fat free milk
1/2 cup water
4 pieces of strawberries
4 pieces of raspberries
4 pieces of blueberries
1/2 cup ice cubes
Place the milk, water, berries in a blender;
Blend and process until smooth.
Add ice cubes and then blend again
If you need to add sugar, then add 1 teaspoon but not required.