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Garden Salad with Dry mangoes : Indian Food & Cooking Recipes
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  Contributed By: Sadhana Padmanabhan
Expert Author
 

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Ingredients
Ingredients
Salad
Tender garden salad kit. 1 packet
Tomatoes 1 no
Dry mangoes ½ cup
Dried fruit like cranberries or raisins ¼ cup
Dried cherries 2 tbsp
Dry sunflower seeds 2 tbsp
Feta cheese 3 tbsp
Dressings
Oilve oil 3 tbsp
Ground pepper ½ tsp
Lemon juice 1 tbsp.
Balsamic vinegar 2 tbsp
Soy sauce ¼ tsp
Yellow mustard 1/2 tsp
Feta cheese 2 tbsp
Sugar 1tsp
Basil Pesto 1 tsp

Cooking Instructions
Mix all dressing ingredients together in a small bowl,whisking n the oil until it thickens slightly.
Place spinach in salad bowl and top with seeds, tomatoes,dry fruits and cheese.
Just before serving toss on dressing.

Salad Secrets:

Always select fresh and firm vegetables and fruits. Start with the best quality and handle the ingredients carefully, so that there is no loss of nutrients.When putting a salad together, think like an artist. Work towards a contrast colors,shapes and flavours.
Garnish simply but attractively.
Except for hot salads, ensure that the salads are always served chilled.
If you want to store the lettuce, clean them drain the vegetables and fruits thoroughly .Wrap them loosely in a clean towel. Place them in the crisper and refrigerate.



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