fish -250gm(any fresh fish)
mustard oil -3tbsp
panch foran -1tsp(cumin,mustard,methi,saunf,kalajeera)
garlic -5to6 large cloves
whole red chillies - 2to3(according to taste)
mustard seeds -3tbsp
freshly chopped coriander -1tbsp
turmeric powder -1/2 tsp
tamarind -according to taste
mustard oil -1/2 cup
turmeric powder -1tbsp
1.marinate fish pieces in salt and turmeric powder for 30 minutes.then fry it in
mustard oil till golden .
2.grind mustard seeds,cumin seeds,whole red chillies and garlic with a lttle water .
it should be a fine paste.
3.Heat mustard oil
4.Add panch foran and let it cracle(till methi seeds are little brown)
5.Add the mustard paste.Mix for 1 mintue(dont fry the paste as it will turn bitter).
6.Add 2 cups of water ,turmeric powder,salt ,tamrind and bring to a boil .
7.Then let it cook for 10 to 15 minutes on slow fire.
8.Add fish pieces and simmer for 5 minutes
9.Garnish with chopped coriander before serving.